10KG Weight Loss Program

If you are carrying excess weight, and want to strip it off to be more mobile and efficient, the 10kg weight loss will deliver precisely that. Mainly done in a circuit style fashion with a bit more cardio thrown in, it’s a great calorie burner and the ideal place to start to build stamina. Get your body moving, develop a routine and learn to relive that feeling of being a hot mess, dripping with sweat and feeling like you’ve given it your ABS(olute) all – there is actually quite a bit of ab work included.

3 Month PDF training program with instructional videos to:

■ Improve cardio capacity
■ Develop fitness base
■ Entry level training

Equipment needed:

■ 1 x Kettlebell
■ Skipping rope
■ Gym mat