Advanced Functional Training Program

Last and definitely not least we have an Advanced Program, it will probably collect dust short term, but it is there to wet the appetite of the brave. Lets just say, no matter your prior conditioning, it’s best to conquer the Intermediate before progressing as this will equip you with an even more efficient system to endure and get the most out of the Advanced. The Advanced is the only program which requires you to belong to a gym, the others can be home-based.

3 Month PDF training program with instructional videos to:

■ Improved movement efficiency
■ Increased power output
■ Extreme functional training

A gym membership is required.

Recommended workout frequency:

■ 3 to 5 times per week