Intermediate Functional Training Program

The Intermediate is directed at those who already have a decent knowledge of functional training, are consistent gym-goers and want to be pushed that little bit more, actually a lot more. You need to have a thirst to be destroyed, otherwise gain the confidence & conditioning in the Beginner Program first.

3 Month PDF training program with instructional videos to:

■ Core conditioning
■ Increased lean muscle & strength
■ Advanced kettlebell & bodyweight training

Equipment needed:

■ 2 x Kettlebells
■ 1 x Medicine Ball
■ 1 x Mat
■ 1 x Swiss Ball (Pilates Ball)
■ 1 x Bosu

Recommended workout frequency:

■ 2 to 3 times per week