Beginner Functional Training Program

The beginner program is also a starting place for those new to training, a regular 2-3 times a week gym goer looking for something new which is going to deliver results or are crossing over from the more isolated approach of body building/ old school training and need an introduction to the hype.

The focus is on flexibility & stability, improving movement patterns with a lot of emphasis on strengthening your Lumbar Pelvic Hip Complex providing you with a good base to increase your lean muscle which will ultimately be your cure to long term body fat reduction. The use of full body movements will also elevate your heart rate and you will receive all your cardiovascular benefits while working on everything else – no need to choose between resistance or cardio!

To reduce time, you can even do this at home because all you need is a kettlebell, light object/medicine ball, mat and a Swiss ball. You’ll be amazed at the variation combining yoga, Pilates, body weight & kettlebells in an addictive endorphin releasing fashion which will leave you wanting more while your body, in the fabric sense, needs less.

3 Month PDF training program with instructional videos to:

■ Reduce body-fat & increase lean muscle
■ Improved flexibility & movement patterns
■ Introduction to kettlebells & functional training

Equipment needed:

■ 1 x Kettlebell
■ 1 x Medicine Ball
■ 1 x Mat
■ 1 x Swiss Ball (Pilates Ball)

Recommended workout frequency:

■ 2 to 3 times per week