Edit product

$25

Intermediate Functional Training Program

The Intermediate is directed at those who already have a decent knowledge of functional training, are consistent gym-goers and want to be pushed that little bit more, actually a lot more. You need to have a thirst to be destroyed, otherwise gain the confidence & conditioning in the Beginner Program first.

3 Month PDF training program with instructional videos to:

■ Core conditioning
■ Increased lean muscle & strength
■ Advanced kettlebell & bodyweight training

Equipment needed:

■ 2 x Kettlebells
■ 1 x Medicine Ball
■ 1 x Mat
■ 1 x Swiss Ball (Pilates Ball)
■ 1 x Bosu

Recommended workout frequency:

■ 2 to 3 times per week

  • 3 Month Training Plan + Nutritional Plan + Kettlebell Guide

Checkout

Intermediate Functional Training Program

Enter your info to complete your purchase

Card

···· ···· ···· 4242
Test card

05/18

Card

Use a different card?

Card

pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

You'll be charged US$25.

Your purchase was successful!

We charged your card and sent you a receipt

Summary

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad