10KG Weight Loss, Beginner, Intermediate & Advanced Functional Training Programs

The complete package taking you from carrying a spare tire to a ripped beast. Learn the basics of functional training and increase your skill, in a structured format, as your body fat melts and your lean muscles soars. This newly acquired performance physique will not only give you the look but also allow you to thrive at your favorite recreational hobbies i.e. hiking, running, mountain biking & surfing.

4 x 3 Month PDF training programs with instructional videos for:

10KG Weight Loss

■ Improve cardio capacity
■ Develop fitness base
■ Entry level training

Beginner Program

■ Reduce body-fat & increase lean muscle
■ Improved flexibility & movement patterns
■ Introduction to kettlebells & functional training

Intermediate Program

■ Core conditioning
■ Increased lean muscle & strength
■ Advanced kettlebell & bodyweight training

Advanced Program

■ Improved movement efficiency
■ Increased power output
■ Extreme functional training